Natalia Rose on Deep Cleansing & the Power of Cold-Pressed Juice
Table of Contents:
What Is Deep Tissue Cleansing?
The Cleanse Formula: Awaken, Then Release
Why Cold-Pressed Juice Works
Transitioning Without the Crash
Building a Vegetable-Centric and Energy-Rich Diet
What to Eat Instead: Real Examples
The Real Goal: Syntropy
Key Takeaways
In an episode of the Pure Green Podcast, Pure Green founder Ross Franklin interviews cleansing expert Natalia Rose.
With over 20 years of experience and bestselling books, including The Raw Food Detox Diet and Emotional Eating SOS, Natalia shares how true cleansing goes beyond fads into deep tissue detox.
Guided by her mentor Gil Jacobs, she discovered the real roots of chronic issues: waste accumulation at the cellular level.
What Is Deep Tissue Cleansing?
Natalia first discovered deep tissue cleansing after giving birth to her son 21 years ago. On paper, life looked perfect, but she was struggling with chronic mental, emotional, and physical symptoms.
“I had just given birth. My life on paper looked amazing, but inside, I was suffering acutely and chronically… issues I never dreamed could be solved.”
She met cleansing expert Gil Jacobs, who introduced her to the idea of deep tissue cleansing: not massage or surface detox, but removing toxic buildup embedded in the tissues over decades.
“It’s the residue from years of consuming what the world says is good for us. But it turns us into a trash pile.”
Within weeks of starting the protocol, her symptoms faded. Skin issues cleared, headaches vanished, bronchitis disappeared. She experienced clarity, mood stability, and even a shift in physical appearance.
The Cleanse Formula: Awaken, Then Release
Effective detox begins with a simple formula: awaken the waste, then release it. Natalia Rose explains that the best way to awaken waste is by using high alkalinity quotient substances.
“The hydration of the cold pressed juice is going to reconstitute the waste and simultaneously lift it up and out of the cells and tissues that it’s been embedded in.”
Key tools to support this process include:
Cold pressed vegetable juice
High alkaline quotient foods
Sufficient hydration to mobilize toxins
Once the waste is awakened, it must be released. Otherwise, it simply resettles in the body. Natalia Rose emphasizes that true cleansing only happens through actual, physical release, not just the theory of detox.
“Cleansing is not awakening, and cleansing is not a theoretical, hypothetical thing. It is an actual, tangible release.”
Why Cold-Pressed Juice Works
Cold-pressed vegetable juice plays a vital role in effective deep tissue cleansing. Juices are incredibly hydrating and high in alkalinity. It penetrates tissues, reconstituting and loosening embedded waste.
“Cold-pressed vegetable juice is the most powerful way because it’s hydrating... it enters the tissue.”
For beginners, Natalia recommends:
Cucumber, celery, romaine, lemon
Use kale or dandelion sparingly. They’re medicinal and too strong for beginners
This balanced approach delivers alkalinity without overwhelming the system.
Many of Pure Green’s cold-pressed blends feature beginner-friendly ingredients like cucumber, celery, romaine, and lemon. One example is Pure Greens ALG, which combines cucumber, celery, spinach, romaine, ginger, lemon, and a touch of apple for balance. These juices help beginners rehydrate tissues and mobilize toxins.
Transitioning Without the Crash
Transition is key when adopting a cleansing lifestyle. Jumping straight from processed food to a raw vegan diet creates unnecessary problems.
“We always transition. We don’t go from a mainstream diet to a hardcore raw food, vegan cleansing diet.”
Natalia encourages a gradual transition:
Let go of one heavy food each week
Practice simple food combining (avoid pairing flesh with starch)
Increase hydration and raw food intake slowly
“Progress is the other big word, so transition and progress… and really keep in mind that it’s awaken and release to have true cleansing.”
Building a Vegetable-Centric and Energy-Rich Diet
Natalia emphasizes removing harmful foods (processed starches, refined sugar, chemical-laden items) and focusing on chlorophyll-rich vegetables as the foundation of every meal.
Consistency matters. Cleansing is a lifestyle, not a weekend fix.
Breakthrough happens when her clients say:
“I love what I’m doing. Why would I do it any other way?”
This is syntropy: the body regenerates naturally when given proper conditions.
What to Eat Instead: Real Examples
Cleansing doesn’t mean starving. Natalia shares real-world meals her clients enjoy:
Lazy Girl Salad: Steamed spinach, goat cheese, organic marinara
Baked Sweet Potato: With organic butter and Himalayan salt
Egg Omelet: Free-range eggs with goat cheese and steamed greens
What to avoid:
Store-bought vegan cheese
Seitan and tofu-heavy products
Focus on:
Sun-grown vegetables
Fresh greens
Organic animal products when needed
The Real Goal: Syntropy
Rather than only avoiding disease, the goal is syntropy: creating conditions where the body regenerates naturally.
“Everything we’ve been told is upside down and inside out.”
Cleansing awakens the body’s intelligence. Consistency brings energy, clarity, and lightness.
Pure Green supports this lifestyle by offering cold-pressed juices, superfood smoothies, and nutrient-rich bowls crafted from whole, plant-based ingredients.
With options made fresh daily and free of processed additives, Pure Green helps people stay on track so cleansing becomes a joyful habit, not a short-term fix.
Key Takeaways
Deep tissue cleansing targets long-held waste in body tissues.
Cold-pressed green juice awakens waste; release completes the cleanse.
Transition is more important than perfection.
Real food matters more than trendy diets.
Syntropy is the long-term goal: self-healing and regeneration.
Ready to join the Pure Green movement? Explore our franchise opportunities and see how simple it can be to bring wellness to your community.
